For all those who suffer disturbed sleep
And at times like Xmas when we can all get a bit stressed or eat and drink more than we normally do it can stop us getting good quality sleep.
Sleep expertDr Guy Meadow set out some advice in the Times a short while ago which is worth repeating:
Don’t go to bed too early. Because you go out less you probably go to bed earlier. You might try going to bed later after having a bath or reading so you feel really tired
Don’t drink alcohol before sleep. Alcohol is a sedative but it also disturbs sleep and can arouse your body increasing your heart rate, your sweating, and dehydration.
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